Energy Bars (3 Ingredient Recipe) (2024)

FAQs

What makes a good energy bar? ›

Read the Ingredients: Look for energy bars with natural and wholesome ingredients. Avoid bars with high levels of added sugars or artificial ingredients. Nutritional Balance: Choose bars that offer a good balance of macronutrients like protein, carbohydrates, and healthy fats.

A typical energy bar weighs between 30 and 50 g and is likely to supply about 200–300 Cal (840–1,300 kJ), 3–9 g of fat, 7–15 g of protein, and 20–40 g of carbohydrates — the three sources of energy in food.

Slice chilled bars into twenty 2x3-inch squares. Wrap each bar in plastic wrap and store in the refrigerator.

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

Energy bars are, by definition, high in readily available calories and carbohydrates, which makes them great workout fuel. If you're eating them purely as a healthy snack and hoping they'll make you fitter and healthier, they may contain more energy than your body requires at that moment and may not be the best choice.

Look for how much fat and sugar it contains.

If you're eating it as a meal replacement, it should have no more than 4 grams of added sugars and 4 grams of saturated fat per bar. If you're eating it as a snack, choose bars with no more than 2 grams of added sugar or 2 grams of saturated fat per bar.

Protein bars are usually lower in carbohydrates than energy bars, lower in vitamins and dietary minerals than meal replacement bars, and significantly higher in protein than either. Protein bars are mainly marketed to athletes or exercise enthusiasts for muscle building or as a wellness-themed convenience food.

Energy bars are generally classified as a type of snack. They are designed to provide a quick and convenient source of energy and nutrition, often containing a balanced combination of carbohydrates, proteins, and fats.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

Is it bad to eat energy bars everyday? ›

They are high in sugars: Many commonly available protein bars at the supermarket contain added sugars. Eating these daily can be harmful in the long run, as we all know that high sugar intake can increase weight, body fat, and tooth decay.

Added sugars and artificial sweeteners

While a protein bar isn't as nutritionally empty as a bag of ultra-processed potato chips, many brands contain added sugars, artificial sweeteners, such as high-fructose corn syrup, and fatty oils like canola or palm that keep the bar from falling apart.

Kept dry and tightly wrapped, these energy bars will keep at room temperature for weeks, months even. Just don't let them get too hot in your car or wherever, because they will melt, just like any other energy bar.

Another study concluded that an energy bar made from underutilized Chironji seeds was safe to consume within 15 days after production if kept at room temperature . Additionally, energy bars made from sorghum were found to be acceptable up to 60 days of storage and had good shelf life .

While eating only energy bars isn't that realistic, it's reassuring to know that they can provide you with all the nutrients you need.

Look for how much fat and sugar it contains.

If you're eating it as a meal replacement, it should have no more than 4 grams of added sugars and 4 grams of saturated fat per bar. If you're eating it as a snack, choose bars with no more than 2 grams of added sugar or 2 grams of saturated fat per bar.

Gives a boost in energy – Two key ingredients in energy drinks are sugar and caffeine. The combination of these supplements is what charges your mind and body to stay awake and energized to combat a long day.

Read the ingredient list and look for whole, natural foods like fruit, nuts and seeds. Avoid any ingredients that are chemically altered or highly processed. Many bars contain a high amount of synthetic fibers and sugar alcohols—which can cause digestive upset in many people.