Crunchy Baked Asparagus Recipe (2024)

Published: · Modified: by Sherri · This post may contain affiliate links · 27 Comments

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This Baked Asparagus is coated in a delicious crunchy toppingthat’s seasoned with parmesan cheese. It’s an easy, new way to cook this favorite, healthy vegetable!

Asparagus is one of my favorite veggies! I usually make roasted asparagus with garlic and coconut oil but I wanted to try something a little different this week and coat them with panko breadcrumbs.

FYI, Crunchy Baked Cauliflower is phenomenal too!

Crunchy Baked Asparagus Recipe (1)

I simply baked it with a little panko coating for a yummy crunch. And boy, was I in for a treat. It’s like little asparagus french fries. 🙂

If you have an air fryer, I bet they would be amazing too.

Ingredients Needed:

Asparagus – Trim about an inch or two off the ends

Panko bread crumbs – use plain or seasoned if you’d like

Flour – Use all purpose flour or gluten free flour if desired

Parmesan cheese – Grated parmesan adds a great punch of flavor!

Eggs – Beaten slightly, they act as a binder for the panko, flour and cheese

Pepper add whatever amount you love to taste

How to make this recipe

Preheat oven to 425 degrees F.

Lightly grease a baking sheet with coconut oil or olive oil

In a zip lock bag or grocery bag, combine Panko and Parmesan cheese.

In another bag, add the flour.

Put the beaten eggs in a shallow dish.

Place the asparagus in flour bag and shake until coated. You can work in batches if you’d like.

Remove from the flour and dip into eggs

Then place the asparagus in the panko / Parmesan cheese bag and shake until coated with this mixture.

Place asparagus in a single layer onto the greased baking sheet.

Place into oven and bake for 10-12 minutes, or until golden brown and crisp.

ENJOY!!!

Try these other healthy side dish recipes too:

Roasted Carrots

Roasted Green Beans

Baked Cabbage

Balsamic Brussel Sprouts

Zucchini Cakes Recipe

Crunchy Baked Asparagus Recipe (2)

Crunchy Baked Asparagus

This Crunchy Baked Asparagus is an easy new way to cook and enjoy a healthy favorite. So delicious and it’s asked for weekly in my house!

5 from 12 votes

Print Pin Rate

Course: Side Dish

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 2

Calories: 399kcal

Ingredients

  • 1 pound asparagus ends trimmed
  • 1 cup Panko bread crumbs
  • ¼ cup all-purpose flour
  • ½ cup grated Parmesan cheese
  • 2 large eggs beaten
  • Pepper to taste

Instructions

  • Preheat oven to 425 degrees F.

  • Lightly grease a baking sheet with coconut oil or olive oil

  • In a zip lock bag or grocery bag, combine Panko and Parmesan cheese.

  • In another bag, add the flour.

  • Put the beaten eggs in a shallow dish.

  • Place the asparagus in flour bag and shake until coated. You can work in batches if you’d like.

  • Remove from the flour and dip into eggs

  • Then place the asparagus in the panko / Parmesan cheese bag and shake until coated with this mixture.

  • Place asparagus in a single layer onto the greased baking sheet.

  • Place into oven and bake for 10-12 minutes, or until golden brown and crisp.

Nutrition

Calories: 399kcal | Carbohydrates: 43g | Protein: 26g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 208mg | Sodium: 677mg | Potassium: 617mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2200IU | Vitamin C: 12.7mg | Calcium: 415mg | Iron: 8.1mg

Nutritional Disclosure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

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Reader Interactions

Comments

  1. Susan

    Crunchy Baked Asparagus Recipe (7)
    We have been looking for something new. This was crispy and delicious! Thank you

    Reply

  2. Darline Smith

    Crunchy Baked Asparagus Recipe (8)
    I fixed this tonight for dinner AMAZING! This is going in our favorites, thanks so much for sharing. Do you think we can try this recipe with cauliflower?

    Reply

    • Sherri

      So glad to hear it was a hit! And yes, yes….I have made Crunchy Baked Cauliflower too! So yummy too!

      Reply

  3. Grace @ The Big Reveal

    Thanks for linking up! Have a great week.

    Reply

  4. Diane Balch

    The texture looks incredible and the spears are so pretty. Pinned. Thanks for sharing this with us on Weekend Bites.

    Reply

  5. Andrea Fogleman

    I really wish I could convince my family to eat asparagus. This looks fantastic. Thank you for sharing and linking up to Scraptastic Saturdays. This post has been shared via Facebook, Twitter and Pinterest. Have a wonderful week.

    Reply

  6. Nici

    Looks delicious! I could go for some right now! Thanks for sharing at my Creative Ways Link Party!
    Blessings,
    Nici

    Reply

Leave a Reply

Crunchy Baked Asparagus Recipe (2024)

FAQs

How do you keep cooked asparagus crisp? ›

Stand the spears upright in a glass containing 1-2cm of water, cover with a plastic bag and store in the fridge. If space is an issue, wrap the spears in a clean, damp tea towel and store in the crisper section of the fridge. This way your asparagus spears will stay crisp for up to three days.

Why isn't my asparagus crispy? ›

Why Isn't My Asparagus Crispy? Whether you Air Fry, steam, broil, or roast asparagus — if the spears come out soggy and limp it means they're overcooked.

Why is my oven roasted asparagus soggy? ›

Overcooking It

Because it only takes a few minutes to cook, keep a close eye on it to avoid soggy, limp stems as the outcome. To avoid overcooking, take it out of the oven or off the stove a minute or so before you think it's done. Another way to prevent overcooking is to shock the asparagus in an ice bath.

How long does it take to cook asparagus in the oven at 350? ›

Roast asparagus:

Bake at 350°F for 10 minutes or to desired degree of tenderness. Transfer asparagus to a serving dish; sprinkle with almonds.

What is the trick to asparagus? ›

Add olive oil or butter to pan; when hot, add asparagus, season generously with salt and pepper and cook about 3 to 4 minutes, until bright green, shaking or stirring the pan frequently. The key is to cook the asparagus just enough so that the exterior browns a bit, but the interior remains crunchy.

How do you know when roasted asparagus is done? ›

Sprinkle salt and pepper over the asparagus, and toss until the spears are lightly coated in oil. Arrange the spears in a single layer on the pan. Bake just until the base of the asparagus is easily pierced through by a fork.

How do you keep asparagus from getting mushy? ›

“It's important to keep asparagus hydrated and cold to maintain its crispness and freshness,” says Budabin McQuown. “Another option is to wrap the base of your asparagus in a lightly moistened paper towel and put it in a sealable plastic bag.”

What is the best way to cook and eat asparagus? ›

Put the asparagus in a steamer basket and cover. Place over a high heat. Once steam forms, cook for 2-4 mins until the asparagus is bright green and tender. Put the asparagus into ice water to stop the cooking process, if not eating right away.

Should asparagus be washed before baking? ›

One thing you definitely don't want to do is wash asparagus before storing it—the added moisture will cause the spears to get slimy. When you're ready to cook, just give them a quick rinse under cool running water and pat them dry with a kitchen towel, as Pradhan recommends.

What organs does asparagus help? ›

Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy. You may be surprised to learn that this stalky vegetable also consists of a compound called asparaptine, which may help improve blood flow, in turn lowering blood pressure.

Does asparagus get softer the longer you cook it? ›

Undercooked asparagus, crunchy and forbidding, can taste like a punishment. But if you simmer asparagus long enough to cook it through, its texture becomes soft and almost creamy, and its lovely flavor comes into full bloom.

What is the best way to store cooked asparagus? ›

To store cooked asparagus, place the leftover spears in a shallow airtight container such as a freezer bag or plastic food container. You can also tightly wrap your asparagus in heavy-duty aluminum foil or plastic wrap. Always refrigerate cooked asparagus to prevent the spread of harmful bacteria.

How do you keep asparagus fresh after cooking? ›

Now that you kept your raw asparagus fresh enough to cook, you may have a few leftover spears you want to save for another meal. Place any leftover asparagus in an airtight container. Save for two to three days in the refrigerator.

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