BEST EVER WHITE CHOCOLATE CINNAMON SUGAR PRETZELS RECIPE (2024)

FAQs

How many calories in Auntie Anne's cinnamon sugar pretzel? ›

Auntie Anne's Cinnamon Sugar Pretzel (1 serving) contains 84g total carbs, 82g net carbs, 12g fat, 8g protein, and 470 calories.

Traditional Bavarian pretzels are dipped in a lye solution before they are baked. Lye, also known as sodium hydroxide, is essentially the same stuff that's used to make soap and clean drains. It can even dissolve glass.

The pretzels present a serious danger for diabetics

Even the original contains 65 grams of carbs, only 2 grams of blood-sugar regulating fiber, 3 grams of saturated fat (unless you leave off the butter), and 990 milligrams of sodium.

Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.

Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don't get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants.

Lye. The dough is simple; take a basic yeast-risen dough that can be readied in an afternoon. But the trick to great pretzels is dipping the pretzels in a liquid wash before baking — and not just any wash, but a combination of water and lye. That's what gives pretzels their terrific color, texture and flavor.

Do chocolate covered pretzels need to be refrigerated? No, in fact, chocolate covered pretzels are best stored at room temperature. Dipped pretzel rods can be placed in the fridge for 10 minutes to help them set up, but otherwise they should be stored at room temperature to avoid condensation.

How many calories are in one white chocolate covered pretzel? ›

To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level.

Dipping the dough in a lye solution gives traditional German pretzels their characteristic salinity; chew; and smooth mahogany exterior, but the strong alkali (sodium hydroxide) is corrosive and can burn your skin, so it must be handled with caution.

We don't recommend using vinegar. The thought is vinegar (an acid) on lye (a base) neutralizes it. However, it can actually create a chemical reaction that releases more heat and causes pain. Just use water as the MSDS sheet suggests.

Dijon mustard or a spicy brown mustard are the typical go-tos, as they add an extra kick to your pretzel snack. However, you can also get the best of both worlds by choosing a cheesy mustard dip. All you need is spicy brown mustard, a cheese spread, and Worcestershire sauce.

Calorie Burn Time

How long would it take to burn off 340 Calories of Auntie Anne's Original Pretzel, without salt?

Pretzel Maker Pretzel Bites Cinnamon Sugar (1 small) contains 90g total carbs, 87g net carbs, 14g fat, 11g protein, and 530 calories.